There are four periods for benefits
Menstruation benefit
As a woman, the most depressing is to face every month that week, irritable, pain, trouble... seems related words never find a mood letting a person is happy. Then see below, you will find that in fact, there's always a lovely side...
The judge oneself whether pregnant women first signal
Married women of reproductive age in the past, menstrual periods than ten rules, more in the future, the first consideration is pregnant. After pregnancy, not to determine the family to take remedial measures as soon as possible, Think of the family, will pay more attention to the nutrition, avoid to contact cigarettes, liquor, pesticide, harmful chemicals, ray, avoid taking the drug can cause of fetal abnormalities. According to the calculation, menstrual can also due to prenatal care and pregnancy are very useful in psychology.
Can make people early detection of disease
If the girl have already 18 years old still menstruating, or no women always had normal menstruation, menopause three months (not including pregnancy and lactation, menopause because caused), will check whether under section atresia, congenital vaginal hysterectomy or uterus without hypoplasia, ovarian tumor, pituitary tumor or low function, endocrine or depleting diseases. In addition, the time periods, with symptoms, such changes are also found in many diseases diagnosis and the important clues.
Can avoid excess iron damage
A called hemochromatosis genetic disease patients, easy cause metabolism disorders, iron elements within the body will accumulation of excess iron, Iron will slowly in excess of liver, heart, skin, joints, islet etc. The method of treatment of iron excessive discharge amount of blood is regularly. Hemochromatosis damage caused by organic in women than men appear to greatly, even hardly happen, menstrual blood - periodically just excess iron consumed.
Can promote hemopoietic function
Menstrual blood and cause regularly, that women's circulation hematopoietic system and hematopoietic system of a kind of men had no "exercise," it makes women more than men can stand, can be accidental bled blood to quickly create new up blood loss. Practice proves that the same weight, health, the same proportion of accidental loss of blood, so that men and women are deadly rescues successfully and eventually recover.
"Three" the woman running should do what
Ran three women
Tip 1: relieve stress
In order to implement the tips in your life, remember three simple rules.
Breathe smoothly: when the impulses, we will involuntarily breath, it would only increase mental pressure.
Correct posture: stress that we gradually arch shoulder bow-backed, hurriedly unbend, like a heap of heavy unloaded from his shoulders.
Standard: even in almost no hope of circumstances will remember: you can change the situation, to good direction.
Tip: don't jump up
Wake up, extend body. Position: Then, down on all fours, arch, make back arched spinal also has "sober" time.
Tip 3: don't take the elevator
The stairs and six minutes everyday, can prolong life.
Tip 4: pay attention to walk posture
In the home or the park, chest heaved a walk to keep fit, very effective. If you usually walk also can do this, can consume more calories 1 times.
Tip 5: everyday want movement
Tao, squat squat, back of a chair is carried forward the body, arm around lun lun. Try to do this, to keep fit, improve blood circulation.
Tip 6: packed in the kitchen
After dinner sit or lie down, don't immediately before the break up, wash dishes, mensal, to find something else to live, anyway, forcing yourself movement after 15 minutes.
Tip 7: don't sedentary
Watching TV do some simple practice. Something, do not turn from the other room, but walked out.
Tip 8: great
Good communicative than unsocial sick less half.
Tip 9: laugh
To enhance the immune system, which is usually consumes heat, and improve themselves.
You 30 years old of this year. You look quite healthy. Do you regularly, reasonable diet facial exercise regularly, maintained a good figure. However if you also notice body sometimes too?, Hair fell more than before, but not long whelk bosses other way...
30 is the most organs, aging is worth mentioning, such as early aging, is entirely to delay the process can be...
Don't eat ten female pill
Don't eat pill women
Generally speaking, all of the health of bearing-aged women are all can use contraceptives, but in the use of oral contracepties women not:
1, acute and chronic hepatitis and with women is unfavorable take nephritis.
Because the body's metabolism in the liver are pill, renal excretion, if the acute and chronic hepatitis and with the women use, nephritis will increase liver and kidney burden.
2, suffering from heart disease or cardiac adverse person cannot use.
The pill in water, can make estrogen substances such as sodium, burden of can aggravating heart.
Three women have hypertension, unfavorable use.
A woman will make the blood pressure.
4 and the family history of diabetes and diabetes, unfavorable use.
Because the pill, may make a moderately elevated blood sugar, diabetes, and so become dominant recessive of diabetic women will produce adverse effects.
5, hyperthyroidism, thyroid function in the women's no cure, had better not use contraceptives before.
6 and breast benign tumor, uterine fibroids and various kinds of patients with malignant tumor, unfavorable use to avoid adverse effects.
7, past or present with vascular thrombosis sex disease (such as stroke, myocardial infarction, vasculitis, etc).
In the pill estrogen may increase blood clotting, will increase cardiovascular disease.
8 and chronic headaches especially migraine and vascular headache women unfavorable use, can accentuate otherwise symptoms.
Over the past month after 9, junior, had better not use.
The long-term use of contraceptives can make a shrinking state, uterus more will reduce menstrual quantity.
10 and lactation women unfavorable use.
Pill can make the milk secreted decrease, and reduce the quality of milk, also can enter the milk of lactation son, adverse effects, so lactating women unfavorable use.
Menstruation to be not moved
Irregular menstration gender
For three months in a row, menstrual quantity much more special. There are more than 10 days per month period, to always have some before menstruation is not little, color (left), gray, stowed away three or seven days and then continue about menstruation, menstrual characteristics is more bright, color and debris. This week, and will probably continue to clean the situation. Recently, this month for seven days, the quantity is less, the color is a little dark, then 7 days or so, more bright, color, debris (often long doug, chin, angry tooth often lose hurts.
Therefore, today I come to see a doctor, gynecology hospital doctor gave my answer is as follows:
According to what you said, you may be an endocrine causes menstrual symptoms of not! All you have to do is to actively doing B to exceed check a look! The period also actively care!
How do housework can conveniently fitness
Fitness housework
Sweeping 15 minutes about 60 calorie consumption heat. Wash clothes for 1 hour about consumption 190 calories quantity of heat, The ironing 45 minutes about 180 calories quantity of heat consumed...
Modern sports day, think about the time also. And in the most recently introduced the Shanghai public sports fitness project, the experts guide first recommended DuanLianFa francesco totti, many citizens feeling very fresh. Housework is to exercise, foreign early in the 1990s had had the research of this aspect. Housework may not completely replace fitness, but rather than for part-time maid, housework packet free yourself, activity body.
Two kinds of different opinions
Both countries have the researchers think that the housework can replace the exercise. If a housewife, every five days a week for 30 minutes of moderate exercise can make its activities, to keep healthy. Like doing housework, is the burning of fat in daily life. Another view, vacuuming, wash can be cleaned room, but not your dewlap clean.
The reporter interviewed professor, Shanghai institute of physical exercise science ZhangChunHua, she participated in the Shanghai public sports body-building project of exercise guide research. Zhang said: "we are recommended taiji, dance, such traditional project first try out, it also DuanLianFa ground opened the first, will add new contents in the aspects of starting point is. We hope everyone can maintain certain everyday activity."
There may not be able to reduce weight energy consumption
Harvard and Stanford university experts have to housework and healthy relationship made special research, lists the housework energy consumption. Sweeping 15 minutes about 60 calorie consumption heat. Wash clothes for 1 hour about consumption 190 calories quantity of heat, The ironing 45 minutes about 180 calories quantity of heat consumption, Wipe glass 30 minutes about 150 calories quantity of heat, Use vacuum consumes around 120 aspiration for 30 minutes calories quantity of heat, Wash the dishes for 15 minutes about 45 calorie consumption heat. About 10 minutes away objects 30 calorie consumption.
Through the dribs housework week, such as heat energy, because suffer from 2,000 calories a possibility of cardiovascular disease and death will not do housework than the lower, can prolong the life of 75%, five to 10 years. Zhang said, many foreigners like yourself doing housework, such as washing, pruning his lawn, etc. However, the housework is not big, the energy consumption is mainly in order to maintain the daily calorie intake and the balance between consumption and so simple to reduce weight on housework is not enough.
To housework
Put the housework become a dull and a fitness activity, the process of transformation. Such as sweeping etc of labor force to waist, can be sweeping waists activities, Rice, in turn, driving his shoulder swing, With the housework, standing posture can be a rhythmic swinging leg, Sitting in the housework, can rhythmically stirred up the neck, shoulder. When shopping, garbage, try using walk up and down the stairs, the opportunity, to exercise leg. Anyhow, can combine specific circumstances, hand, their design.
The reporter interviewed a stay-at-home moms ms shen. She said, children often go to the gym to exercise before, now take time every day, please don't kid a part-time maid cooking, cleaning chores are doing it myself. For every house is double entry, remittent to run back and forth several. Empty, carrying the child or pushing baby go out for a walk. She felt as long as a day diet, such activity can rise to stay in shape.
Happy to do housework
If it was too heavy housework, to the person's spirit and energy. So, want to make housework to fitness effect, also have the mood to happily. Foreign experts to thousands of elderly women, found every week can do two and a half hours of gardening and like walking regularly, women body full of vitality, not easy fat, static heart than those with low, often in heavy housework health of women.
Housework is dry, should be happy in a happy mood methodically. Besides drill in the kitchen cooking, washing dishes, able to eliminate the bedroom, also can collect and adjust the mood. In addition, in doing the housework put some pleasant music is a good method. So every day with 1 hour on average household labor, also can have the fitness function.
Heart disease is a precursor of impotence
Sexual impotence heart disease
For a long time, people will male impotence simply as a kind of sexual dysfunction. Scientists in the United States recently announced a long-term follow-up study results show that the male impotence, with the possibility of a heart attack without impotence male 3 times.
In this study, researchers in 2000, aged between 40-79 years man 19 years of follow-up, understand their sexual situation and cardiovascular system. Researchers said that although results cannot confirm, adumbrative heart will certainly impotence, but they acquired in 1996, 1979 - data shows that during the 1995 in heart disease among men, the number of impotence without heart disease is 3.5 times that of the males. In addition, other studies have confirmed that in doing heart bypass surgery in men, with more than half of them impotence. This shows, impotence problem is the heart may be a signal.
Researchers say that male impotence, often appear after met two kind of situations: one is unable to yourself, so not seek to delve into its reason, also, always feel may recover themselves. The second is, when go to a doctor, the doctor often consider only produce impotence some traditional factors, such as drinking, smoking, kidney and psychological barriers, without considering the patients may have heart problems and cause impotence.
The researchers also warned that have appeared, especially when the male impotence oneself or emotional and no change greatly and suddenly appeared impotence, should be wary about his heart is out of the question, because the heart problems, easy to cause the blood deficiency, causing the impotence. At the same time, should notice whether your chest discomfort, such as chest tightness, chest pain, etc. In medical treatment, still can actively introduce yourself to doctors without heart disease, or any discomfort in heart recently the feeling, so as to cause the doctor's note.
Wear a condom is reliable foreplay
Female gender contraceptive condoms
At the mention of condoms, most people will say, it is the man of the patent. Actually otherwise. In 1984, British women from the Angle of self-protection, to design a proposal by women, they don't want accident in conception, bacterial infections, can use contraceptive tools. Independent In the late 1990s, British scientists have developed the first female condoms. Nowadays, the female condoms and improvement.
At present, in China, promote female condoms, is the national population and family planning committee of the important work. Many experts believe that female female condom is the best way to protect yourself, because men condom, it has many advantages compared. Such as after ejaculation, not immediately remove the continuity, stable, Almost no stimulation reaction, less cause allergies, Obviously lower resistance, male when insertion without interfering with male sexual response cycle, and not strong. In addition, foreign statistics, female contraceptive failure rate of only condom can better 2.6%, contraceptive and prevent venereal, HIV infection.
Women have a prominent advantages, condom can be delivered in sex, not break before placing into process of sex of foreplay and both sexual pleasure. At the same time, also by the male sex process in place, to increase interest sex. In this process, women can adopt supine position, or legs slightly apart, Men can hand stroke feminine clitoris, wait for after vaginal moist, gently, on the other hand separate labrum in finger slowly, the women's inner deep into the vagina condom, placed in the cervix, again will ring off shakedown is in the vaginal covering labia minora. Gentle soothing gestures can give other women, make originally the wearing of boring, become part of foreplay.
In addition, when using, should pay attention to the following two points: vaginitis, severe acute allergic to the female polyurethane materials do not suit to use condoms to female. Remove the condom carefully check after damage caused, in order to take emergency leakage of semen remedial measures.