"Three" the woman running should do what
Ran three women
Tip 1: relieve stress
In order to implement the tips in your life, remember three simple rules.
Breathe smoothly: when the impulses, we will involuntarily breath, it would only increase mental pressure.
Correct posture: stress that we gradually arch shoulder bow-backed, hurriedly unbend, like a heap of heavy unloaded from his shoulders.
Standard: even in almost no hope of circumstances will remember: you can change the situation, to good direction.
Tip: don't jump up
Wake up, extend body. Position: Then, down on all fours, arch, make back arched spinal also has "sober" time.
Tip 3: don't take the elevator
The stairs and six minutes everyday, can prolong life.
Tip 4: pay attention to walk posture
In the home or the park, chest heaved a walk to keep fit, very effective. If you usually walk also can do this, can consume more calories 1 times.
Tip 5: everyday want movement
Tao, squat squat, back of a chair is carried forward the body, arm around lun lun. Try to do this, to keep fit, improve blood circulation.
Tip 6: packed in the kitchen
After dinner sit or lie down, don't immediately before the break up, wash dishes, mensal, to find something else to live, anyway, forcing yourself movement after 15 minutes.
Tip 7: don't sedentary
Watching TV do some simple practice. Something, do not turn from the other room, but walked out.
Tip 8: great
Good communicative than unsocial sick less half.
Tip 9: laugh
To enhance the immune system, which is usually consumes heat, and improve themselves.
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