How do housework can conveniently fitness
Fitness housework
Sweeping 15 minutes about 60 calorie consumption heat. Wash clothes for 1 hour about consumption 190 calories quantity of heat, The ironing 45 minutes about 180 calories quantity of heat consumed...
Modern sports day, think about the time also. And in the most recently introduced the Shanghai public sports fitness project, the experts guide first recommended DuanLianFa francesco totti, many citizens feeling very fresh. Housework is to exercise, foreign early in the 1990s had had the research of this aspect. Housework may not completely replace fitness, but rather than for part-time maid, housework packet free yourself, activity body.
Two kinds of different opinions
Both countries have the researchers think that the housework can replace the exercise. If a housewife, every five days a week for 30 minutes of moderate exercise can make its activities, to keep healthy. Like doing housework, is the burning of fat in daily life. Another view, vacuuming, wash can be cleaned room, but not your dewlap clean.
The reporter interviewed professor, Shanghai institute of physical exercise science ZhangChunHua, she participated in the Shanghai public sports body-building project of exercise guide research. Zhang said: "we are recommended taiji, dance, such traditional project first try out, it also DuanLianFa ground opened the first, will add new contents in the aspects of starting point is. We hope everyone can maintain certain everyday activity."
There may not be able to reduce weight energy consumption
Harvard and Stanford university experts have to housework and healthy relationship made special research, lists the housework energy consumption. Sweeping 15 minutes about 60 calorie consumption heat. Wash clothes for 1 hour about consumption 190 calories quantity of heat, The ironing 45 minutes about 180 calories quantity of heat consumption, Wipe glass 30 minutes about 150 calories quantity of heat, Use vacuum consumes around 120 aspiration for 30 minutes calories quantity of heat, Wash the dishes for 15 minutes about 45 calorie consumption heat. About 10 minutes away objects 30 calorie consumption.
Through the dribs housework week, such as heat energy, because suffer from 2,000 calories a possibility of cardiovascular disease and death will not do housework than the lower, can prolong the life of 75%, five to 10 years. Zhang said, many foreigners like yourself doing housework, such as washing, pruning his lawn, etc. However, the housework is not big, the energy consumption is mainly in order to maintain the daily calorie intake and the balance between consumption and so simple to reduce weight on housework is not enough.
To housework
Put the housework become a dull and a fitness activity, the process of transformation. Such as sweeping etc of labor force to waist, can be sweeping waists activities, Rice, in turn, driving his shoulder swing, With the housework, standing posture can be a rhythmic swinging leg, Sitting in the housework, can rhythmically stirred up the neck, shoulder. When shopping, garbage, try using walk up and down the stairs, the opportunity, to exercise leg. Anyhow, can combine specific circumstances, hand, their design.
The reporter interviewed a stay-at-home moms ms shen. She said, children often go to the gym to exercise before, now take time every day, please don't kid a part-time maid cooking, cleaning chores are doing it myself. For every house is double entry, remittent to run back and forth several. Empty, carrying the child or pushing baby go out for a walk. She felt as long as a day diet, such activity can rise to stay in shape.
Happy to do housework
If it was too heavy housework, to the person's spirit and energy. So, want to make housework to fitness effect, also have the mood to happily. Foreign experts to thousands of elderly women, found every week can do two and a half hours of gardening and like walking regularly, women body full of vitality, not easy fat, static heart than those with low, often in heavy housework health of women.
Housework is dry, should be happy in a happy mood methodically. Besides drill in the kitchen cooking, washing dishes, able to eliminate the bedroom, also can collect and adjust the mood. In addition, in doing the housework put some pleasant music is a good method. So every day with 1 hour on average household labor, also can have the fitness function.
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