Lily health

Doing the Month practicing yoga thin by post-natal mothers

Slimming beauty campaign

Doing the Month also practicing yoga --- This is indeed so many "mother-in-law" class characters worry about things, but more than the current high fitness club chief yoga teacher and shape the consultant's Qu Ying said: "The post-natal exercise, During the confinement to begin, post-natal yoga is to promote blood circulation pelvic movements, whether natural or caesarean section, in this period may body and wound healing gradually began to practice. postnatal yoga for digital Law has a lot of action slender build, protect internal organs and soft muscles, increase the efficacy of flexibility. "
In order to resume as soon as possible and the health of slender build, with a yard on the Mummy no longer lying in bed waiting for the traditional concept of the "recovery", the concept of movement on the yard are increasingly being accepted by their post-natal Mummy.

The first 3 days postpartum: abdominal breathing Act 1, lying in bed, his legs around to relax slightly open, his hands placed in the abdomen hypogastric Department, so take a deep breath; 2, chest relaxed breathing, abdominal bulge, gas under the hypogastric, breath, abdominal recessed, smoke, do call back and forth several times; 3, restore the body to relax, tune interest rates.
Efficacy: excluded from the body emissions, promote blood circulation, helping to restore post-natal physical strength, conditioning endocrine and eliminate tension and pressure, the prevention of postpartum depression, so that post-natal relaxation of the birth canal to restore flexibility.
Postnatal day 5: Face Massage 1, friction-handed 10 times, resulting in thermal; 2, with the exception of thumb refers to the four remaining outside the mouth next to the opposite alignment, and then gently up and down along the cheek to do 10 times massage. Moved to the top of a finger when the breath, inhale decline.
3, with the index finger, middle finger, ring finger three pairs of fingers to push,site. Forced expiratory 6 seconds, opening up when breathing repeatedly done 10 times.
Efficacy: the promotion of facial blood circulation, remove the post-natal new cheek and eye small wrinkles.
The first 15 days postpartum: Simple wheeled Efficacy: postpartum can relax the muscles of the buttocks, leg muscles are tight it is returned, the elimination of superfluous fat, and strengthen the knee to prevent calf cramps, in addition, because of neck extrusion Massage the neck can be reached to strengthen the trachea, thyroid, tonsil function.
1, lying on the ground, so take a deep breath; 2, inspiratory, knees bent, hands to seize the feet, breath; 3, inspiratory, buttocks slowly upward push, push to the limit, breath, at the same time, anus, buttocks muscles tighten. Take a deep breath to stay a few seconds to do. 4, reduction, transfer income.
Postpartum campaign will begin in the confinement period, post-natal yoga is to promote blood circulation pelvic movements, whether natural or caesarean section, in this period may body and wound healing gradually began to practice.

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Original source : http://lilyhealth.blogspot.com/2009/02/doing-month...