three types of methods
Weight loss is a very hard thing, this is a lot of weight a woman's feelings. In order to have a graceful posture, and a lovely little face, we certainly pay a lot of it! We expect that the effect is there difference? I would like to pay a lot of people with a lot of time has been upheld but the results are not very good. Beijing Huaxia Heng Ji Hospital cosmetic plastic experts give you a kind of summing up is neither easy nor with the role of diet on,method, the first statement is against the three women,type design. The following is done for three;out methods.
1. water-type method of massage can improve the water-based
The morning, does feel that some facial swelling? At home, whether they feel swollen feet? If either of those two who belongs to the "water type", which was mainly due to disturbance caused by the body.
"Water-type" form of three reasons:
1, the spirit of tension
2, salt, sugar intake too much
3, sedentary
"Water style"method
1, not a long time to listen to music with low stress, the body a long time in a state of tension, the sympathetic nervous more excited and can not relax. So rest, they should try to listen to more lighthearted songs.
2, to avoid over-bright lighting at night, because the long-term in light, parasympathetic activity can not be effective, the body will result in tension. Good sleep, water,type the best solution.
3, bubble bath, do not overheat the water, because the water temperature to stimulate the sympathetic nerve activities of overheating become more intense.
In addition, after 20 o'clock, avoid drinks containing caffeine drinks irritating. In carrying out this type of must give massage for facial muscles, which can make the muscles soft, smooth body cycle, reaching purpose.
2. "muscle-type"method
"muscle-type" formation and mood-related
Belong to this type of treatment of things, most of them are very dedicated, so easily lead to excessive pressure. Pressure often makes self-discipline neurasthenia, swollen skin. In life, "muscle-type" of people should be more relaxed mood in order to eliminate the pressure.
"muscle-type" method of
1, not the back of the shoulder too heavy backpack. Because the body weight to bear, they tend to unconsciously clenching trismus, causing facial muscles tense. In addition, carrying heavy loads, when we are walking, we should pay attention around the body balanced and shoulders backpack is the best option.
2, maintaining a good mood. Laugh not only helps to relax the cheek muscles, but also helpful to heart health. Laughing at the same time, facial muscles can be relaxed, it could have been avoided obese muscle.
3. "fat-type"method
Nutritional imbalance is caused by the reasons for the accumulation of fat
The so-called "fat type" refers to subcutaneous fat burning due to the low rate, making the extra fat accumulated as a result of facial fat. As the fat fat type obesity compound, it takes some time to get results.
"fat style"method
1, stop unhealthy eating habits, intake of nutrients. Through appropriate facial massage helps to burn fat, have a little face.
2, used to mask fat burning Care Act also very effective.
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