3 days of plain porridge reduced 5 jin
Slimming diet food movement
Recently, the same weight has been a bit flat so would like to say a breakthrough under the treadmill every day on the changes in diet, are you
Online to see this day meal of thin adjustment would like to try again on the next
In September because I spent a few days when the good results
Get back and share with you under the pyronaridine In addition, I also share some of the practice of porridge out Oh Oh
I should add this is the next meal as a basis for adjusting short-term adjustment Qingchang not long-term nor long-term good
In addition should not be so dogmatic can adjust according to their own under the
Because I do not like to drink plain porridge so I modified to fit my own drunk mainly of porridge oats porridge or fried rice porridge alternating In addition there are vegetables for lunch and dinner, I have to have vegetables at night will drink milk
The main rice will not make you eat too much starch, but it can make you,very satiety! For me Oh do not have such a good diet Ball
Later, I suggest that the peak,choose to use such results will be good
I would like to stress;Movement + under the control of diet is thin kingcraft great harm to the rapid weight loss and healthy weight is what we want to pursue
Only reference to the following methods can be adjusted according to individual circumstances
Reference as follows:
Three days of plain porridge Law
Day 1
Breakfast: plain porridge, a steamed bun
Lunch: plain porridge, a
Dinner: plain porridge, a dish of stir-fries
Day 2
Breakfast: plain porridge, a sesame seed packets
Lunch: plain porridge, a
Dinner: plain porridge, a dish of stir-fries
Day 3
Breakfast: plain porridge, cake rack Huoreg 5
Lunch: plain porridge, a reference sub-wheat bread
Dinner: plain porridge, a dish of stir-fries
NOTES:
1. Any of plain porridge to eat three meals a day, the other side will be prohibited
2. If the fear of plain porridge is too cold, may be a few films with ginger pot
3. To increase the taste, can be infiltrated into 1 / 3 if there was no rice brown rice
4. There may be reactions Wei Qi and hyperacidity, such as in serious condition will have to stop, the three-day shortened to two days or one-day course of treatment of gastrointestinal-ching
5. Three days later should be able to reduce the burden 4-6, if one wants to better the option of a more thorough decontamination is complete do not eat other, eating plain porridge, but some people may not be able to adapt to, perhaps you can try to start according to more than one and a half to eat a single meal, one and a half after eating plain porridge, you will find three days after their own like a fresh start in life, even the skin smooth and delicate, and acne and facial oil will be reduced.
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