4 great tips on weight loss is easy
Slimming beauty Food Movement
As long as do the following. . If it is not particularly fat person (160cm around. Weight more than 140kg.). The,can easily. . Especially suitable for repeated weight loss. Another slim fat another overeating fat and often the jms.
1. Quantitative three meals a day regularly. Care about, but without the time to eat. For example, eat dinner is 6:00. Occasionally, a 7:00 is no cause illness in most people's.
2. Any time snacking. Can eat any snacks. But attention. Snacks and meals at the time could not do anything else. For example, the Internet would like to watch TV to read things. To concentrate on eating. Concentrate on eating. (It seems strange to say, ah). In fact, slowly is also important, but if truly dedicated to eat, then it will naturally eat slowly, because each one are in the enjoyment ah ~ ~
3. Adequate physical exercise. Only your favorite sport. For example, running just to lose weight if they like rather than lead to a lifetime can not be adhered to, then might as well do not run. In fact, all day long as they do not sleep the whole day in bed or sitting for half an hour after meals, not twisted, or just doing the housework, one-day exercise will be sufficient grams.
4. Not a day weighed. Said once a week.
As long as this truly 4:00, 5 kg a month is not difficult, although one month for those 10 kg 20 kg weight loss methods is too slow, but I would like to ask.
Those who have used the law of the rapid weight loss jms (also including myself), perhaps over a period of time you quickly lean down, but really has been maintained and how much? In the process of weight loss and how tough it? followed by their own physical deterioration is not the case? The most horrible, loss of appetite than most of the weight loss before it, the focus of their lives is all around them in transgenic food?
Only the correct eating habits in order to guarantee health, but also the probability of a rebound is very, very small very small. But the process of weight loss is really very, very easy, even you have forgotten their own weight loss, weight was down 1.1 points out. And you will change the mentality of the start of the Food and less attention to the start of life of all other interest.
I used to love overeating, although sometimes by a little faster but as long as I eat a day, will be able to re-jin 2,3. But do not worry, and one is not overeating, and the second to body weight stabilized, although a slow down, but the rise was also slow. National Day on the 27th I started a day, eat a lot of good to meet ah ah, but until now, body weight increased by less than 1 kg.
In fact, I think more than four good ah insisted. Why do some JMS must believe that weight loss is too reluctant to set up the menu to choose a healthy weight loss solution to it. . .
To say some difficult it is 2. . Sometimes feel that the point of eating anything else doing very satisfactory Ha ha. Sometimes because busy. But anyway, please insist on eating when not to do certain other things. This is the most important point. . In fact, I now this has not fared any better huh. .
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