Step 4 "tongue-speaking" is very easy to maintain
Slimming tongue is
Core Tip: "tongue-speaking" is a set back from Hong Kong Chuan it helps the treatment of obesity, hypertension, cerebral infarction, asthma, myopia, presbyopia, tinnitus, pharyngitis, periarthritis of shoulder, insomnia, constipation, and the prevention of Alzheimer's. However, Mei-Mei Kau Oh but to lose weight! Do not want to carry a meat you can not take exception to this method of Oh!
Weight loss from the "tongue" to start
"Tongue-speaking" is a set back from Hong Kong Chuan it helps the treatment of obesity, hypertension, cerebral infarction, asthma, myopia, presbyopia, tinnitus, pharyngitis, periarthritis of shoulder, insomnia, constipation, and prevention of Alzheimer's . However, now Meimei used to lose weight but oh! Do not want to carry a meat you can not take exception to this method of Oh!
"Tongue-speaking" drilling methods:
First, wash your face every morning after the mirror, tongue out and indent, all done 10 times, and then the tongue outside the mouth of the swing for about 5 times.
Second, sitting in a chair, his hands open Ten, on his knees, upper body slightly forward. First of all, by the nose to inhale, and then open their mouths greatly, tongue out and breath, at the same time face up, head-up the front, repeated drills 3-5 times.
Third, mouth open, tongue out and indent, at the same time with the right hand index finger, middle finger and ring finger in the left bottom of the fingertips to the throat, the upper and lower 30 times. Then out with the indentation in the tongue when three fingers on his left hand fingertips, in the bottom right to the throat, the upper and lower 30 times.
Fourth, mirror, mouth open, tongue out gently, to stay 2-3 seconds, repeated drills 5th. And then head on Yang, jaw stretching greatly open mouth, protruding tongue and stay 2-3 seconds, repeated drills 5th.
Removal of tongue to maintain body
Tongue taste buds on the tongue is covered by a long period of time, taste has become slow, easy to unconsciously eat more food, will also add to the taste of food and more seasonings. Will make the final body weight upward trend, often erase tongue is to keep a good way to build.
1. Toothbrush Law
Selection of a horizontal shook hands on the toothbrush, from the base of the tongue like a soft brush tip of tongue, 10 times better, sooner or later, the first time.
2. Towel wipe Law
Election of a surface slightly stubby old towels, in the left and right sides of the tongue in addition to wiping out the tongue. If feeling unwell towel dry, first Qin wet towel with water, back and forth 5 times better, sooner or later, the first time.
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