What are the diseases that we eat out?
TCM health food cancer disease
Now more than three-year-old may also recall that we small, usually eat very little meat, and only a few festivals can be eating meat, but now ordinary people at home, we almost daily on the table can see fish and ducks.
There is a Chinese saying that "the patient through the mouth," the present era, people's living standards improved, and cancer, heart disease, high blood lipids, uremia, diabetes, hypertension, osteoporosis and other chronic diseases is also increasing, and of these patients being referred to as the rich man's disease, these diseases are often people pay no attention to diet, eat out of their own. People spend a lot of money for medical treatment at the same time, it is not something we have to consider eating a lot of structural problems:
China's traditional Chinese medicine tells us that "medicine food homology," the father of Western medicine Hippocrates said: Food is your best medicine. Well, how we should eat only science? How to eat would not fall ill? How to eat in order to stay away from this modern rich man's disease? Only healthy?
General principles:
Fourth, a high-low: high fiber, low-protein, low-oil, salt, sugar
Fresh drinking there Festival (eat bread 7 minutes), there are regular daily (sleep before 21 o'clock, 5:00 ago)
Recommendations to eat more food:
1, vegetables: a variety of seasonal vegetables
2, coarse grains: whole wheat, brown rice, corn, millet, etc.
3, sweet potato
4, bean sprouts
5, fruits category
Drink plenty of water:
Water is the source of all things, is the survival of all biological material basis, usually daily water volume should be more than 2 liters. Recommended to drink warm water, the morning Never drink cold water.
How to eat:
1, raw vegetables as much as possible, such as the West Hung market, radish, cabbage, cucumber, green peppers, cauliflower and other raw very fragrant to eat vegetables because of the flavor. If the shortest possible heating time, temperature as low as possible.
2, their skins to eat, sweet potato, potato, banana skin should eat, and even西瓜皮also eat, eat a complete food.
3, eating dinner as much as possible, never eat supper.
4, Do not eat food at room temperature lower than that, such as the refrigerator out from the food, and ice water, ice cream, ice cream cold.
5, do not use microwave ovens heat food, microwave heating-off of food, eat it feel full, but no effort.
6, fruit in the meal in half an hour or three hours after a meal to eat. Do not eat fruits immediately after a meal, waste and lead to indigestion.
7, dinner time try not to speak slowly and concentrate on food, with gratitude pleasure to eat, maintain a positive, good attitude
How to choose:
1, "local, seasonal, rich," the market is usually sold in large numbers in the cheapest.
2, the least expensive is the most nutritious vegetables such as cabbage, radish, potato, these are our people, "housekeeping dishes"!
3, fresh. Best buy of the season, had just listed.
Following eating food
Meat, milk, eggs, honey
1 pig, cow, lamb, chicken, duck and goose meat means all animal meat, including offal
2 milk, including yogurt, cheese, butter, condensed milk, cheese and other dairy products
3 MSG, chicken essence and all synthetic spices, condiments
4 fried food: French fries, potato chips, fried chicken, etc.
5 pickled foods: such as pickled vegetables, pickles
6 non-natural water beverages such as cola, coffee, soft drinks, water (excluding natural mineral water), etc.
7 repeatedly refined processed foods
8 containing preservatives, coloring, artificial food flavor agent, such as instant noodles, canned food, processed food, such as Su -
9 high temperature barbecue food quit smoking less wine
In short, adhering to eat more vegetables and fruits, eat more grains! Appropriate more chickens and ducks to eat fish, drink plenty of water, quit smoking less wine, more exercise, maintain a good attitude! Not only can remove the pain, but also make you healthy young, energetic and full of vitality!
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