You need more feminine taste the food
The woman flavour foods
Estrogen is very important for women, and it is the important factor second woman. Estrogen can make skin tender, the woman looked fine. But the growth as the age, the production of estrogen also decrease the losing past, skin luster and elasticity. If want to delay senescence, then added estrogen, become daily food should be considered.
Four in the morning cannot drink water
Ensure a thick soya-bean milk every day
Expert proposal, from the young woman should pay special attention to the big beans food supplements, 25, every day after entering should ensure a thick soya-bean milk or a bean curd, because of estrogen supplements soybean could not immediately reflected, therefore, should complement of soybean to start early.
Self-made beverage estrogen supplements
Early symptoms of menopause, when using, angelica everyday 10 grams of water, fry, drinking tea, when it can obviously reduce the symptoms change with estrogen. In addition, use hawthorn, dandelion and ginger tea into the age of 35, as the day will drink tea, progressive, also can naturally added diminution of estrogen.
Taking or daub fresh jelly
The woman in a day should take about 10 grams to replenish nutriments estrogen. Because of the water, there shall in composition is simple, so might as well in the day of the royal jelly, join soya bean-size slapping daub is on the face, not only, still have the estrogen supplements for searching.
Note the delay of skin aging
High protein foods, such as meat, eggs, fish, milk, soy products, etc. Protein is one of the human body, often eat to nutrition, can promote skin muscle plump and elasticity.
Rich in vitamin E, such as vegetable food wheat germ oil, sesame, peanut, lettuce leaves, Additionally, the content such as cod liver oil and butter, this kind of food of vitamin E can prevent hypodermic and adipose tissue cells, enhance oxidation of vigor, can make skin smooth and elastic.
Rich in vitamins and minerals, such as food, tomatoes, Chinese cabbage, radish vegetables such as celery and apple, orange, watermelon, jujube, etc. The food of vitamins and minerals, can increase the elasticity of the skin, flexibility and colour and lustre, to prevent the skin weather-shack rough have very good effect. Also, general BaiMuEr embellish may add rock sugar to eat, or add braise red soup to drink. With more than 10, plus GuiYuanRou medlar tea drink, the result is right also.
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