The skin coarse most need food
The skin coarse food
Want to maintain beautiful skin, you must first make the body healthy. Therefore, especially not eating protein and vitamin is indispensable to the skin, balance ingestion must everyday. Through some effective "tonic food, can make skin more smooth.
Potato can make skin smooth
Potato can activate skin cells, against rough and dry
Potato is moist skin, make the skin become coarse smooth. Potato and other gliding vegetables, containing most nourishing and strong effect of protein and various enzymes glue. These elements can make the cell function activeness, promote metabolism. While these functions are to enhance bowel, promoting digestion, improve the skin caused by rough. Constipation,
Potato with salty prunes, can promote skin metabolism, beautification more.
The lotus let skin with glamorous sheen
Lotus is rich in vitamin C and minerals, efficacy, its effect is known as bleeding. More recently proved to heart, can control the lotus is to promote metabolism, prevent the skin coarse effect.
The lotus porridge with efficacy, especially if the lotus and share, effect is better, just add 30 grams of porridge in lotus.
Agaric skin coarse, regulate internal resistance loop
Agaric rich in vitamins and minerals, have blood cleansing effect on skin, is very good food. China since ancient times that of longevity, nourishing, strong youth and beauty.
Agaric that still has a lot of food fiber, very suitable for ordinary caused by the skin coarse constipation. Fry or make soup, can eat some, add the Fried juice agaric dates, double.
Plums are chamfer of efficacy
A variety of utility of plum is good food. Eat or besmear has effect, is regarded as baby. If use besmear, not only can cure skin disease, also can improve the skin coarse. Especially the bubble salty GanJiu mei, better effect.
2-3 salty prunes, only a cup of wine foam for a week. Bathe, take good wine carefully wipe bubble DeBian skin, the skin edges massage will gradually become smooth. Especially for dry skin cutin of more effective.
Can replenish health for the sesame oil in
To maintain the beautiful legend empress dowager cixi, and loves to eat the skin sesame seeds. Even now, women also likes drinking water and sesame.
In fact, the modern nutrition, sesame seeds containing rich linoleic acid and vitamin E, can improve the peripheral vascular disorders, make the skin soft. Is the skin is dry person must eat food. For people suffering from skin coarse, sesame tea drink a day will be better, skin luster.
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