To women's health life
Cervical cancer, cancer of the breast, ovarian... these liuli sounds terrible, if want to be more to unfamiliarity, cautious get crazy preventive measure, starting today, you will give Suggestions according to experts, without giving too much action, as long as perseverance.
Against abortion: quit smoking
Smoking is harmful to one's health is known the truth, but very few people know that smoking increased risk of miscarriage. Will Not only such, research has shown that infertility, premature, fetal abnormalities and long-term smoking habits are closely linked.
Deal with drops of urine: exercise muscles
Women in their 30s, 30% of the population in the lift heavy things, laugh, jumping, etc, acuteness activity had different degrees of urine, and one of the most drip is the main reason of muscle function of childbirth recession. In childbirth, the muscles around the urethra by strong pulling, once the recovery is bad, can easily lose flexibility.
* * * * * * muscle training exercise can help postpartum muscle function recovery. Inspiratory, shrinkage * * * * * * muscle relaxation, "continued - 10 minutes a day 1, 2, and so on four to six weeks, can let the muscles get exercise and recovery.
Deal with ovarian cancer: vitamin C and vitamin E
Simply rely on from food is not enough, take a certain amount of vitamin C and vitamin E tablets or agents. Studies show that if taken every 90 mg vitamin C and 30 mg vitamin E, ovarian cancer likely would be halved.
Deal with cystitis: often go to the toilet
Because of the female than male urethra, and close the urethra anal, escherichia coli, so easily into women cystitis chance to high. Often times the toilet, the increased urine can reduce the bacteria in the urethra, bacteria, cystitis is not naturally susceptible to. In addition, after sex will immediately, avoid bacteria through the urethra urinate. To bladder,
Deal with menstruation breast swelling and pain: wear no rims bodice
A survey showed that in 200 patients with breast cancer is swollen painful menstruation, women who were wearing no 85% of the steel wheel corsage, breast pain after 12 weeks of symptoms disappeared completely.
Deal with cerical cancer: eat breakfast cereal
According to the survey, in women with cervical cancer, 30% of the population folic acid intake obviously lower than normal women. Every meal can satisfy need breakfast cereal.
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