A man should pay attention to health bath laws
Men's health
Shower is probably a busy day we bid farewell to the prelude of activities, you can enjoy a person, a few minutes of illicit close space, completely in singing and dance show, narcissistic guy on the mirror complaining spleen and stomach excessive expand more wine and enjoy yourself a pleasant sensation, these are ok anyway is nobody saw, but these bathing foreplay, can make your movements of the tight relaxing day, spirit and emotions or you clean?
Teach you a shower good method
Body: the bath soak in the tub or position should be designed with the mineral bath in water, nipple. Flat Time according to circumstances. 42 degrees Celsius above, water bath time 10-20 minutes, 37 degrees Celsius, 35 - water soak time as one hour. Regardless of the time length, can cooperate with underwater massage law, say again, also can use the bath soft brush lightly brush the local.
Bust: the bath tub or bath in half by water, according to the needs, flat or waist, soaking space-like in spring. Upper cover towel, avoid catching cold.
With special shower: refers to a local water jet body to cure disease. Pipe from the skin about 20 centimeters, gradually shift to 15 cm, 40 to 50 ° c in water, every 5 minutes, then spray into the bath for 10 minutes. Now, some shower ejective water from a different direction, to the body, in fact, is a kind of "massage acupuncture. There are two advantages of shower, preventing cross-infection, Two is to massage acupuncture ". Now the water from different ChongLangYu direction to the human body acupuncture, massage for ". The tub is can add Fried good Chinese herbal medicine.
Massage bath in six minutes in the bathroom bath, also on the body massage. Water pressure, can the buoyancy of water activity of the affected part and body. When washing bath, can combine massage, such as rolling back. The best tool is towel gourd, it is itself is only activate collaterals. And the sea, like Chinese pumice, eliminating phlegm thick wheel. Especially the elderly, on the one hand, because it is hard, can rub off the thick peel heel phlegm eliminating phlegm, on the other hand. These natural bath appliance, the fiber is better than now bath.
Choose good bath is very important
Use soap, the bath milk or wash bath, all feasible glue to suit oneself as skin, and find the unique claims that Ok! A man in the bath space choice also pretty big, have Watson, kao well-catalogued from Britain imported or BOOTS etc. This is a type of stores, are established for men, because the commodity guijia well-catalogued so that there is not bound to recommend commodities, your shop is exquisite person can to body shop or department store, as we have in the shop in the streets of popular element introduced some counters brand (BIOTHERM AVEDA, etc), and have found out there are also designed specially for male skin products, and recently these flaunt a natural body cleaning products, is for the main ingredients, such as plant: emphasizing the effect of sterilization force antiphlogistic, lavender and tea tree oil, adjust skin effect and the essence of rosemary moisturizing effect aloe etc, also be multifarious, confuse themselves with the one and the people, might as well try a trip, listen to their counters for your suggestion.
Many men have developed a bath jar tong, emphasis is to wash bath, this kind of product is quite applicable to travel on the goods, but unless marked the wording and special, or take any kind of shampoo or bath gel to substitute are not ideal. This kind of products in the bath milk is not so popular, soap in many growth process also is a memory, if you are a man of taste, insist on the market, also has a lot of natural grease bathed with soap, can go to the body or sterilization of corneous product.
The rascal man or make to try to take a bath in the famous "flowers", but you can bath of the film on TV don't think that side wash, water is still floating petals and bath! Light to clear off those after washing petals, it can make you sweat, need washing time! Want to experience the following two friends options, the first is the direct purchase in accordance with instructions, and bath crock, into another more emotional appeal, is dedicated to buy cotton cloth, dry flowers in a bathroom, awaiting the aroma from the leaf disc is extracted. And different flowers on the body can produce different can help! For example: often insomnia is usable "chamomile, want to promote blood circulation" rosemary, "and" the wild rose "can ease nervousness, and other different choices, the curative effect of plants are interested can ask counter service personnel.
Bathing tip
Chinese: don't use hot water bath.
To protect the skin from the people, autumn is overmuch, even fall bath temperature, not just come up, one of only two days or take a bath once a time as well. Otherwise, the skin layer are destroyed, skin are more likely to infect bacteria. Therefore, sanitation and moderation.
1 shoulds not be too clean skin, two days bath advisable.
2. No overheated water bath. We use a hot bath if the water, can let the skin become drier, appear even peeling, red that is detrimental to adapt to climate change.
Bathing don't rub zao:
Normal skin surface, the sweat gland secretion by the sebaceous glands and loss of epithelial cells forming acid protective layer, and only 0.1 millimeter is thick, acidic, but it is prevent germs and harmful rays invasive the first line of defence. This layer "dead skin" change the fastest speed is slow, also need more than ten days. When taking a bath towel on skin, if repeated forcibly rub is brushed, easy to damage the skin, make skin layer, hyperkeratotic too will become dry skin, or even itchy skin, also can let bacteria and harmful rays grasp, make person susceptibility folliculitis various diseases, furuncle swollen.
Love is the friend pour bubble bath very few this advertent, such as eating a hot bath, meal soon because blood is constantly, which affects the skin on toward the digestive organs, and finish after strenuous exercise can also wait, had better go down the body into the gym habit (a bath to special attention!
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