Female menstrual mood index
Menstruation mood index
Each period of a few days ago, miss li became emotional instability, anxiety and tension, swelling, headache, chest sleep, attention can't focus
. However, these symptoms of menstrual cramps would vanish, and this is the former syndrome (PMS), is the exclusive feelings index.
Who is prone to
Over 30 years of age (1) the worst symptoms occur in 30-40 years old between women).
2 life is great emotional stress. Mainly because of excessive toil at ordinary times, melancholy, regulate HaoShen and so.
3 the bad habits will also cause the syndrome.
4 the pill intolerable to the women's easier by BuShiZheng before.
5 to maintain the stable weight.
6: lack of exercise.
7 married.
Sepsis was suffering from pregnancy).
9 a child (children too severe symptoms. The more
How to overcome with individuals may appear very few symptoms, everyone have different symptoms.
More and more medical research proposal, but by changing daily diet, pay attention to nutrition absorb and proper motion to improve.
[A] the nutrition intake scheme and balanced
Vitamin and minerals to overcome the BuShiZheng is extremely important before, with the former BuShiZheng women can absorb more daily diet food below:
Vitamin A, can promote skin health can effectively restrain acne and before the oily skin. Rich in vitamin A food for: carrots, salmon, sweet potatoes, big leaf dish, cabbage, mustard, beets leaves
, cabbage, broccoli, etc.
The bravery dimension B, inositol, calm the central nervous system function, thus soothesu premenstrual anxiety and irritability. Vascular B usually whole grains (soybean, wheat, maize, wheat germ),
JiuNiang, liver, legume food.
Adequate dimension can help by adjusting many B6) before symptoms such as emotional instability, abdominal pain and flatulence, irritability, eosinophilic rufang sugar and fatigue. Rich food for salmon, chicken, tuna, beans,
Rice bran, mustard, lentils, shrimp, asparagus, etc.
Vitamin C can improve allergies, is important to restrain melancholy antioxidant vitamins, it also adrenal skin quality synthetic and immune function of essential factors.
Fat-soluble dimension D, but it don't eat so much so that the former can reduce the skin grease, acne worse is the important factors in absorption of calcium.
Vitamin E is extremely important, rich in antioxidants vitamin E, the food for wheat germ oil and walnut oil sunflower oil, turnip, wheat germ, apple, wheat, etc.
Calcium can alleviate pain, help maintain normal, healthy, and muscle twitching stomach pain and prevention. Foods rich in calcium, such as cabbage, salmon, sesame, cabbage, mustard, bean curd, beans,
Flour, etc.
Magnesium can regulate mood stable, designed to reduce and control the disease or sugar. The food is rich in magnesium BaiDou, shrimp, soya bean, oatmeal, chestnut, chicken, lentils, peppers, etc.
Zinc is to heal wounds, acne dictators and control acne is very important. Zinc rich food, such as beans porridge, wheat gluten, wheat germ, chicken, rice bran, beans, soy milk powder, rice, peaches, big
Michael, etc.
B] [scheme by the former should avoid food
Caffeinated drinks: makes rufang flatulence, cause anxiety, irritability and emotional instability, more use of storage, B the metabolism of carbohydrates.
Such is the parent of many injuries regulate cheese, like milk, cheese, butter, eggs, milk and bread as these food can destroy magnesium intake.
Chocolate makes emotion: cause unstable mood with eosinophilic sugar, besides can get fat, increase the dimension B needs.
Sugar consumes dimension of B: sugar consumes dimension within the body and minerals, and B you love to eat carbohydrate food.
Bender poison liver vitamin B and consumption, minerals, and destroys carbohydrate metabolism and produce overmuch estrogen.
Cows, pigs and mutton is fatty food to eat too much, will increase. Mineral requirements
Sodium rufang pain caused by food made with painful swelling, rufang.
[C] moderate exercise scheme
Moderate exercise is the treatment of positive way. BuShiZheng Spend some time every day, not only can improve physical condition, also can obtain the psychological pleasures. In the past, people only
Tao taking painkillers, use a pouchof hot water and the rest, it is a kind of index method, when beginning, regulate once can do just curled up in bed, brave, suffering, maintain
In good health is the fundamental source.
Therefore, in the future, when many sports menstruation like swimming, jogging, yoga, go quickly, playing tennis, choose a suitable movement, will himself to improve, if symptoms are too severe,
Also can consult the doctor to help ease the symptoms, and familiar with the until the discomfort before control skills.
[D] taking hormone scheme
If you have a weekend in my plan, no matter how it will affect your mood and plans. Now there are selling change the date of menstruation, taking hormone during menstruation
Will delay and stop in after menstruation will resume normal. This way, although it is very convenient, but if use undeserved, may have sequela, we should pay attention to.
Hormone agent containing progestin, follicular hormone, often use can make a hair to become strong, occasionally use need not worry, but as the girl, due to the ovary development, must not become mature absolutely
From henceforth, otherwise, I'm afraid not. In menstruation,
Usually, you should make a habit, to record the menstrual blood. And after Normal to the next to the date to the date is 25 ~ 32 between, so you want to make reservation, menstruation
As early as in the former time menstruation to about five days after the start taking better, through the guidance of gynecology and obstetrics, is to change the menstrual LaiFangRi health principles.
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