The ruddy beauty "raise blood five"
Because of its physiological cycles are women more features, blood consumption, if not raise blood is likely to yellow complexion is cadaverous, limb, lip armour, acerbity, dizziness, vertigo, fatigue and shortness of breath XuZheng of. Severe anemia, were extremely premature white teeth, wrinkles, and hobbled premature senility, etc. Blood, skin ruddy, foot can only luster, women face to face, and pursuit of figure, must pay attention to raise blood, blood, should pay attention to the following several aspects:
1 and god keeps:
Mood delectation, personality, cheerful, not only can increase the body's immunity against infection, and to physical and mental health, also can promote the body in the bone marrow hematopoietic function, make the skin ruddy exuberant, luster. So, should always keep optimistic mood.
2 and raise: sleep
Have enough sleep and abundant energy and strength, and sometimes, entertainment network.so it daily, combining exertion. Learn to develop modern science, scientific living a healthy lifestyle, do not stay up late, don't eat junk food, not smoking limit alcohol, snacks, menses or in puerperium such special physiological stage wife, etc.
3, raise:
To participate in regular physical exercise, especially the female fertility, more often in some depth of physical exercise and outdoor activities, everyday at least half an hour. If aerobics, running, walking, swimming, dancing play, such, can increase strength and hematopoiesis function.
4 and fresh:
Women should be appropriately everyday eat some rich raw material ", "haematopoietic high protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 nutritious food, etc. Such as animal liver, kidneys, blood, fish, shrimp, eggs, bean, black agaric, sesame, peanut, red jujube and fresh vegetables, fruits, etc.
5 and keep:
Anemia person should raise blood food. Assorted Available 15 grams, codonopsis pilosula, Fried soup jujube 15 for tea drink, Also available maltose, red jujube 20 to 60 grams, apply with water cook food, Still can eat a 20 grams, medlar 20 grams of 60 grams, red jujube japonica, 15, brown sugar amount cooked porridge, have blood fairy the efficacy of blood, Severe anemia can add clothing ferrous sulfate.
In addition, still should cure hemorrhage disease. Women with menorrhagia, menstrual disorders and intestinal parasites, atrophic gastritis, upper gastrointestinal ulcer, tumors or repeated nosebleed, diseases such as early as soon as possible, to medical treatment cured. Prevent excessive abortion, less consumption, but also many women ensure fitness blood is an important condition of the body.
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