Nine habits inventory cost youth and health
Health,
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Everyone has their own way of life habit, some people love to eat fish, pork instead of fish, Some people just eat breakfast troublesome, instant noodles... these seemingly no living habits, for accelerating aging, let you of your health. Nine vices, let your speed senescence, you should be vigilant.
Habits: meat instead of fish
Just eat pork, eat less or not to eat fish is the most of the han. Although both protein content and difference, but fat absorption constitutes have very big difference. Fish fat contained more certain polyunsaturated fatty acids, fatty acid on the children's brain development and prevention of cardiovascular disease plays a beneficial effect. But meat, especially in saturated fatty acids, beef and mutton, excessive intake not conducive to health.
Habits: brown sugar instead of sugar
Red and white sugar cane sugar beet were extracted by or brown, the production technology is simple, including a sugar glucose and contain cellulose, and release energy is absorbed faster, higher efficiency. However, brown sugar as sugar so sweet taste of tea and coffee, people would be automatically when put in more dangerous than brown sugar sometimes.
Habits: instant noodles for breakfast instead
Often eat noodles for breakfast, alternative health and development are very harmful. Because, maintain the normal human physiological needs six factors, and instant noodles, main component is carbohydrates and other nutrients. Therefore, if long-term with instant noodles instead of breakfast, will cause dizziness, fatigue, angular, palpitations, spirit is depressed, weight loss, can appear serious lack of nutrition of muscular dystrophy, etc.
Four: fruit vegetables instead of habit
Fruits and vegetables contain rich vitamin, therefore, a lot of people think, as long as a day to eat more fruit and vegetables and less don't eat it. Actually, the vegetables is the essential human body after food, it can effectively promote the body absorb proteins, carbohydrates and fats, the three nutrients. If only one animal food, feed protein absorption rate for 70%, If you eat vegetables, absorption and can reach 90%. Moreover, the vegetables contains phytochemicals crude fibre can stimulate alvine path peristalsis, plays the role colon cancer, AIDS.
Five: instead of nutrition tonic habit
Many people in the doctor suggested strengthening points, but often go nutrition tonic taking various. However, experts say, tonic for nourishment. Amino acids are common, but if not eat tonic, need not be lost, not only can cause blindness amino acids for kidney is allergic reactions, but it may also cause hepatic coma, uremia occurs. A lot of people think, vitamin drugs to be beneficial, eat more, but otherwise, long-term vitamin A, D pills may appear poisoning, vitamin A, vomiting and itching of bone pain and loss, etc. Therefore, we should strengthen nutrition and diet, don't abuse of regulating nourishment.
Habits: nutrition instead of natural food
Many people pay more and more attention to nutrition, it is a good thing, but the abuse of nutrition, good became ill. The protein powder, vitamin eat fruit and vegetables, while eating these supplements, and that of the body. A lot of people think more, vitamin drugs to be beneficial, eat more, actually otherwise. For example, many vitamin C and kidney stones forming, strengthen nutrition diet, in principle should be. If not, it should be added diet, they should be given by the relevant experts suggest, must not overflow.
Habit 7: fresh vegetables instead of refrigeration vegetables
If refers to just picked from the vegetable fresh vegetables, it without any problems. But in fact we eat vegetables are not so fresh and are often stored for a few days, the vitamin in the process of storage gradually lost. Instead, frozen vegetables can hold more vitamin, because after picking vegetables refrigeration, can be very good to prevent the loss of vitamins.
Eight: mineral water instead of habit
Many people say that mineral rich in minerals, will no longer drink water, mineral water, but instead of using the mineral can be harmful substances in the land of pollution. Recently, the Dutch scientists analyzed of bottled water, mineral found more vulnerable to dangerous microbes and bacterial contamination. Although these bacteria may not the healthy body cause too much of a threat, but to those who are weak immune, bottled water bacteria may cause considerable risk.
Nine: expensive habit of cheap instead
Expensive, not is the best. For example, the shark's fin, expensive main component is collagen. Collagen amino acids with human need not, what does not accord with amino acids, rather than the eggs, milk, globulin albumin high nutritional value. Instead of eating shark fin absorb that collagen, still be inferior to eat eggs, milk, globulin, albumin absorb more nutrition.
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