Movement + diet for two months lost 12 kg
Slimming beauty Food Movement
I started to lose weight after November, when the body bloated feeling ultra-poor. In order to accurately understand the weight, specially prepared Xiangshan said weight by controlling the diet ... a little movement to lean in December to around 53, but a business trip a week, every day surrounded by sweets to rebound to 55 return trips. After adjustment for more than a month yesterday, the latest weight is 50. very happy!
Weight loss diet increases the choice movement is the law. Did not do, as long as there will be efforts to harvest!
1. Diet
Breakfast: honey, water, milk porridge or congee --- eat every day is full
Snacks: an apple around 10:00 -----
Lunch: more vegetables, less meat, eat less food, but I love to eat corn ----- not be too dogmatic, eat like to eat the
Dinner:or cooking or making soup ---- mostly vegetables, soup will not be cold in winter, as well as nutrition
Summary: the law of eating three meals a day, pay attention to nutritional balance, but to eat less food. I often transform eating patterns, this will not be monotonous and not adhere to.
Kenneth can not eat too thin, but I can not always insist on, for too long will not help to find something to eat, as long as the dinner instead of eating the very last, there is no problem.
Eating snacks will be thin, supermarkets, high-calorie snacks are high in fat, and there is no nutrition.
Because I was not a diet, but the control diet, not eating fruits and vegetables a day, drink honey water, never appeared BM. Occasionally do tremella soup, although it will release sugar, however, the amount and will not affect the weight loss.
2 .. Movement
At night to walk home from work, 1 hour or so, occasionally the weather will be good to ride. Occasionally skipping.
Weekly 30-minute hop aerobics 3-4 times their own computer at home, along with video jumping, simple movements smooth, well persist. This video is a thin baby successfully provided very rods, the following address:
Aggregate: Sports may not necessarily be in the gym, I believe that as long as it is nothing other the total sitting in front of the computer, find something to do, even doing housework, but also a kind of movement. The key is to find their own.
3. Weighing and platform
I basically said that once every two days, mint, said that a reasonable week, but I could not insist on ah
But if that once or twice a day, as I will be mad, and make their own nervousness.
Weight of each weighing the magnitude of the Federation of take-off and landing, but sometimes because of down and depressed every time to placate their own, as long as the efforts to adhere to how it will be fat, ha ha
Now I feel satisfied with the weight, but more will find this a healthy lifestyle so I am very pleased with that as long as keep the United States and the United States will also healthy. They want to lose weight will be able to pro-not do things,also ground into a needle, for we are all very much wanted to do, as long as the efforts will be successful pyridaben! If we really want to thin, why not strive to do, want to do for the most sleep, that there are other what do I persist in efforts to allow it, so filling, I will continue to work hard!
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