Lily health

Let your eyes bright skin water embellish of health food

Eyes bright skin water

The beauty of the computer often must be very tired, under the eyes of my collection of eye protection and share your diet. It also has a lot of advantages of skin: oh!

Vitamin B vitamin B1 is one of the visual nerve nourishment, vitamin B1, eye fatigue, Inadequate vitamin B2, easy cause keratitis.
Eat more sesame, soybean milk, malt, etc.
Medlar liver mingmu curative effect of medlar everybody knows, because it contains rich carotene, vitamin A, B1, B2, C, calcium, iron, is the essential nutrients healthy eyes.
The three dietotherapy formula barbary:
1, medlar and cooked porridge with rice: after a sugar, can add the treatment of blurred vision and tears,
2, medlar and chrysanthemum: use hot drinkable, can make the relaxed and bright eyes, Skin energetic!
3, medlar and soup, liver of pig: carambola, eliminate eye irritation and late because of black rim of the eye.
Note: it is clear liver bright eye and decides the efficacy of runchang, improves eye swelling and pain, redness, prevent vision more tears.

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Original source : http://lilyhealth.blogspot.com/2009/02/let-your-ey...