Let the woman endocrine harmony. 7
The woman gynecological vaginitis health
Endocrine disorders is many people's troubles, could you not serious, haven't sick, but the cracks from intolerable: sometimes take a few small blain child, facing the fat, puzzling lover enthusiasm fading... in it yet more, think way across before...
1 the woman is born soybean good friends
Soybeans and soy phytoestrogens, contain a lot in breast cancer, especially plays an important role in soybeans, can alter hormone secretion. Clinical studies show, soya bean and balance the effect with estrogen, when estrogen is too low, soya bean or increase, but will make it when estrogen is, soya bean will also make it or reduced.
2 can not stay up late is not
Sleep deprivation causes metabolism disorders. Often stay up or normal routine not only old special quick, health will severely damaged, so can not stay don't stay up as far as possible! Sleep four hours or less than four hours of people, body metabolism of carbohydrates in handling problems on.
To improve the quality of sleep, can go to bed before 2 ~ 3 hours of sleep and exercise can keep stable. At the same time, the bubble hot bath or before drank a cup of hot milk is good.
3 I love bubble bath
Bubble bath is maintaining balance, the simplest method of using one bath temperature, and can promote vasoconstriction and expansion. Each bubble bath, 3 minutes rest 5 minutes into the bath, repeat this three times, can be in imperceptible in, the effect of energy consumption to jogging a kilometer. At the same time, the bubble bath also can promote the old cutin, keep skin smooth update.
But the people heart does not suit often hot tubbing, might as well try traditional recipe hot bubble foot -- health care, can make the foot capillaries, promote blood circulation, and achieve body fitness.
4 a massage anytime
Body lymph and blood circulation, whether can affect the body to waste, noxiousness and speed of eduction. The correct massage technique, can maintain the smooth, accelerate the blood circulation and metabolism, smooth processing the trash inside body. From the direction toward the heart limbs endings, can promote lymphatic and massage, can make the blood flow of muscle cells metabolism, provide more vigorous to promote metabolism of nutrients and more oxygen to help adipose combustion, quicken eduction waste. While watching TV every way do massage, can be more easily.
5 health went to donate
Blood is not only good social morals, still can greatly promote the metabolism of itself, not impair the health, healthy blood or regular one way. Therefore, if the body healthy blood conditions, or unfit then.
Fourthly, from toxins to eat less food
Fast food to the woman is the cardiovascular system diseases and reproductive system, the high incidence tumors. Excessive intake of saturated fat can stimulate secretion of excessive fat, estrogen in body into a steroid hormone estrogen, formed to breast cancer cells. Absorb overmuch artificial hormones, body endotoxin overmuch, also can cause the endocrine disorders. Use less plastic baggie (including microwave food, because the dressing) to overflow toxic substances.
7 333 law
Aerobics ascend body energy should be at least three times a week, every 30 minutes of exercise per minute, after the heartbeat of 130 aerobic exercise can help. Don't underestimate the just 30 minutes of exercise, it besides can help consumption quantity of heat, reduce weight, also can carry oxygen to body parts, promote metabolism rate and effective combustion adipose, the effect will be continued for several hours.
To lose no time to exercise excuse! Using the rest after lunch every day, in the company, to walk around in the nearby, even on foot speed is not necessarily sweat, can improve metabolism, at the same time help digestion, prevent constipation.
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