How long does not exercise muscles women
Women's health
Outdoor: jogging + skip + ball, Indoor: the treadmill + strength training + jump hold
Indoor cycling is where most of the gym, do one instrument for 45 minutes of indoor cycling consumes 400-500 kilocalorie heat in the process of exercise, and 80% of the muscles and joints will also attend sports.
Want to run into "turnip leg of running," want to play out "fear biceps." Weight-loss gens, especially women always faced with such worry, want to lose a few jins of flesh is easy, but the price paid so heavy, want to retrieve slender figure, but difficult.
Repeat exercise a part, the effect reducing weight may well, but you can't stop muscle growth. Suzhou institute of sports science that exercise training room XiaHua weight-loss not......, more can't hold a sport. In common sport, running effect is very good, but many women ran a weight is 1 ~ 2 hours, speed control very well, so run last month, there will be changes in weight, but some people on crus muscle began to rise more, not only become stout body, but didn't. Running, it is also the same for other activities.
That will stretch sport XiaHua like to eat and nutrition balance ", "rational distribution and transformation. If in the gym, the best program is running machines (or cycling) and local strength training, training (or swimming), each project exercise time in 10 ~ 20 minutes is preferred.
If you are in the outdoors exercise, it is best to jog 10 ~ 15 minutes, and then some of the waist and abdomen exercise, sports activities (such as the ball, skip, fitness equipment, etc.), and then some ball or sports, fitness equipment to ensure the best way to exercise, diversification, try to make the body more areas in sports.
Indoors or outdoors exercise time, is an important index, the effect of an hour and a half an hour to total movement, won't feel tired, the effect is very good. In sports, sports to control their own pulse, 20 times / 10 seconds is able to make fat burning aerobic metabolism condition, it can reduce weight, also can let the body form is more perfect.
Besides maintain the balanced nutrition, food movement of the intake is indispensable. Many people think that weight loss shall not eat staple food concept is totally wrong. Food can ensure the supply of carbohydrates, and carbohydrates promote adipose oxidative decomposition is the most important element.
If you want to make some more perfect bodily form, can occasionally open KaiXiaoZao, setting-up exercise, Latin, yoga, these are able to stretch of good movement.
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