Feminine you need these foods
Feminine food
Estrogen is very important in terms of women, it is the second woman to maintain the characteristics of the important factors. Estrogen can make a woman's skin looks soft, delicate. But with age, estrogen secretion also be reduced, skin loss of the previous luster and flexibility. If you want anti-aging, then estrogen replacement therapy has become a daily consumption of content that should be considered.
Four types of water can not drink the morning to get up
A cup of thick milk every day to ensure
Experts recommend that women should pay special attention from the young age of soybean food supplement, into the 25-year-old, the day should ensure that a cup of milk or a piece of tofu concentration of volume, because soybeans added to the estrogen can not be instantly reflected, so , soybean supplement should be started as soon as possible.
Beverages made with estrogen replacement therapy
When pre-menopausal symptoms when Angelica, about 10 grams per day, when, like drinking tea, you can obviously change brought about by estrogen to reduce the symptoms. In addition, the use of hawthorn, dandelion and ginger tea, enter the 35-year-old began drinking, as they drink tea every day, step by step, can also be added gradually to reduce the natural estrogen.
Taking or applying fresh royal jelly
Gengnian'an woman to enter the pre-daily doses should be about 10 grams of royal jelly to supplement estrogen. Because the royal jelly has the role of water, it might be a simple skin care ingredients in the day to join the royal jelly bean size, flap applied to the face, not only estrogen supplements, but also played a role.
Pay attention to slow down aging skin food
High-protein foods: such as lean meat, eggs, fish, milk, soybean products, such as. Protein is one of the human body must nutrition, regular consumption, can promote the skin plump and elastic muscles.
Vitamin E-rich foods: vegetable oils such as sesame oil, wheat germ oil, peanut oil, lettuce leaf; another, such as butter, cod liver oil is also more of the content of such food vitamin E can prevent subcutaneous fat oxidation, enhance cells vitality, make the skin smooth and elastic.
Rich in vitamins and minerals to food: such as carrot, tomato, cabbage, celery and other vegetables, as well as apples, oranges, watermelons, dates, etc.. These foods in vitamins and minerals, can enhance the skin's elasticity, flexibility and color, rough chapped skin to prevent a very good role. Emollients Jiapinis generally can be added stewed eat candy, or jujube drink soup. Longans meat with more than 10 tablets, plus wolfberry tea drinking, the effect is not bad.
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