Diabetic patients: eat fruits, be it
Diabetic patients experienced health doctors
Fresh fruit, is a gift of nature to human beings treasures, it has beautiful appearance, intoxicating aroma, sweet taste, to human health plays an indispensable role in promoting. According to current knowledge, the fruit first, the human body can provide a wealth of vitamin C, vitamin E and carotenoids, could be an effective antioxidant and anti-aging effect; second is the fruit can give us added cellulose, minerals, promote metabolism, the preservation of biological activity; The third is to provide energy, stomachic aid digestion, there are effects to enhance appetite.
Well, diabetics can eat fruit? Some people think that the high sugar content of fruit and affect the stability of blood sugar, so that fluctuations. For example, uncle is a retired engineer Zhao patients with type 2 diabetes, it is said in the precepts of his life, there is a ring of fruit. In his view, the fruits are sweet indeed incredibly increase diabetes condition. He said: "I would like to live more than ten years, not worthwhile to eat few fruits and affect my life."
Whether patients with diabetes to eat the fruit, the answer should be affirmative. However, diabetic patients what to eat fruit, and how much to eat, which is a great stress.
First of all, the fruits contain sugar in addition to fructose, sucrose, there are a considerable portion of the form of a polysaccharide (such as water pectin, dietary fiber), the latter do not even absorb the slow absorption. Therefore, appropriate to eat some with pectin, dietary fiber-rich peaches, grapefruit, hawthorn, strawberry, kiwifruit, pear and so on, will not lead to wide fluctuations in blood sugar. In addition, the pectin, dietary fiber also helps slow down gastric emptying, increasing a sense of satiety, and promote excretion, such as poison. The problem is not the first volume of fruit to eat too much, the general 250 grams per day (half a catty) is limited.
Secondly, the current view from the past diabetic diet "low-carbohydrate, high-fat" diet to "high-carbohydrate, low-fat" diet, which means the restriction of fat has become more strict, and a corresponding relaxation of the carbon of water compounds (from a broad perspective, rice, flour, sugar, carbohydrates are) limits. Experts believe that increasing dietary carbohydrate, lower-fat ratio to improve blood glucose tolerance have good results. Therefore, do not have too much fruitdeliberately.
In addition, the current medical profession has recognized "food exchange law" value. The so-called "food exchange law" refers to the scope of the total calories, the equivalent calories of food each other replacement. As long as the total calories are not excessive, daily menus can be arranged as far as possible, tricks rich, delicious in order to increase the life of diabetic patients and improve their quality of life. Facts have proved that this "food swap method" can be avoided too monotonous diet brought about vitamins, minerals and other side effects of inadequate intake. Therefore, as long as compliance with the basic principles of diet control, you can arrange fruit ingredients in recipes, even some especially high sugar content of persimmon, Fresh, lychees can also enjoy a small amount of.
In addition to the benefits of fruits, the beginning of this article referred to several outside, recent studies also demonstrate that it can reduce the prevalence rate of prostate cancer as well as the delay and reduce age-related vision loss. Fruit contains antioxidant pigment, that is, lycopene, lutein, zeaxanthin and vitamin C, etc., especially lutein and zeaxanthin in the human body mainly concentrated in the center of concave retina, vision can play a decisive impact. If the lack of these two substances can lead to macular degeneration, resulting in decreased vision. And diabetic retinopathy is one of major complications of diabetes. Adequate intake of lycopene, zeaxanthin, lutein and so on, the eyes can play a certain degree of protection.
Therefore, diabetic patients can be the lifting of the ban on fruit. Only to note the following:
① control of fruit intake, can not eat on the open belly, with impunity; another in eating after a certain amount of fruit should be a corresponding reduction in calorie diet staple foods, so as to avoid excessive calories.
② to as much as possible to select low sugar content, including cellulose, lutein, lycopene-rich cucumber, tomatoes, grapefruit, orange, hawthorn, Actinidia appropriate.
③ In addition to fruit should eat more vegetables, coarse grains, especially rich in lycopene Zeaxanthin and vegetables, such as pumpkin, broccoli, spinach and cabbage and so on, and to the strengthening of pork, beef, mutton and other high-fat meat type of control to fish and poultry have been replaced.
④ wide master recipe, not the principle of partial eclipse, with rough precision, combined with,avoid monotonous diet every day on a few staple vegetables. Canton because recipes can not only improve the nutritional value of food to make it complementary to, but also avoid the vitamins, minerals lack of adverse effects on human health.
To enable patients with diabetes at a glance, accompanied by common fruits and staple food, such as heat exchange between the relationship: 25 Kermitt staple surface to provide heat for the 378 kJ (90 kcal), also provide the same heat that corresponds to various Common fruit respectively: persimmons, bananas, 150 grams of fresh litchi; pear, peach, apple 200 grams; oranges, oranges, grapefruit 200 grams; Actinidia 200 grams; plums, apricots 200 grams; 200 grams of grape; Strawberry 300 grams ; Watermelon 500 grams. (Note: 500 grams equal to 1 Jin, 50 grams equal to 1 2)
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