Men practicing yoga more and more health benefits
Health care men yoga
When heard a male friend told me that he not only practiced yoga, and weight loss in two months nearly 10 kg, this reporter was not surprised.
Men practicing yoga can it? Is really a bit hard to believe that the Arab-Israeli .. But Beijing University of Physical Education, Professor of believe that yoga is a physical and mental unity of the movement, men and women are appropriate, therefore, is not a female captive. If the surface of flexible yoga moves fooled by that, for many men is undoubtedly a loss.
Hurried pace of modern people for example, learn to relax if they can not vent, it will trigger a series of psychological and physiological diseases, like cardiovascular disease, hypertension, cervical spondylosis, spur and other diseases will come to him quietly. Not only that, but the human brain fatigue, many functions will be affected, people in fatigue, listlessness of the sub-health state. And yoga is a conscious adjustment of breathing, body posture in order to achieve full-body balance, and restore the body self-healing abilities. Yoga's deep breathing will help focus attention, complete and balanced shrinkage, stretching movements, can be trained muscles and joint flexibility, which is walking or riding a bicycle, such as a single movement that can not be attained.
Comparison of relief as a result of yoga movement, the rhythm of slow demand for flexibility is relatively high. At the same time, yoga is more emphasis on breathing methods and to allow the body to enter a state of calm. Generally speaking, men's Flexibility no women at all, so in the beginning, when entry is not soon, but with the deepening of practice will find that as a result of increased physical toughness, men gained from the benefits of yoga may be more, and their physical will become better, more peaceful mind.
Secondly, the external image of yoga in sculpture at the same time, back to people a sense of strength from. After a period from the inside out, from outside the train, people will be surprised to find that in a few kilograms of weight loss at the same time, the mentality has been very different. Most women practicing yoga is to seek more perfect body, doing action also very concerned about the beautiful gesture, and the men of action is not a great emphasis on the aesthetic, but more yoga experience the true meaning of self-cultivation. Although yoga in the primary stage of flexibility is important, but the more difficult moves trained on the requirements of the higher strength, a lot of action in terms of women is almost impossible to complete, and men can easily be completed.
What is even more unexpected is that yoga can bring to the other men should go to bed wake up the benefits of laughter. According to information available, the number of yoga postures, to improve the sexual quite effective, if approached bending, stretching backwards, cobra posture, stance, such as the shoulder, can help stretch waist and abdominal muscles, helps people in the marital when more smoothly.
Stress reduction, weight loss, add a man demeanor, there are so many men interested in the multiplier benefits, there is no reason why men unhappy Come do yoga practice.
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